<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-21667951</id><updated>2011-07-28T19:00:12.093+01:00</updated><title type='text'>Adam Norfolk</title><subtitle type='html'>Hello, welcome to my website..read all about my latest kayaking adventures...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://adammnorfolk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-21667951.post-8341047810669647658</id><published>2010-06-16T13:59:00.004+01:00</published><updated>2010-06-16T14:06:51.347+01:00</updated><title type='text'>Just pictures of a boat I'm selling</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLH1ktvlI/AAAAAAAAAfA/upSPMPAlwfg/s1600/IMG00034-20100402-1632.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLH1ktvlI/AAAAAAAAAfA/upSPMPAlwfg/s400/IMG00034-20100402-1632.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483355881824173650" /&gt;&lt;/a&gt;Here's a picture of the bottom&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k4VCulsjF5Y/TBjLHhiJQQI/AAAAAAAAAe4/lVrmYGVh8NQ/s1600/IMG00033-20100402-1632.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/TBjLHhiJQQI/AAAAAAAAAe4/lVrmYGVh8NQ/s400/IMG00033-20100402-1632.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483355876444684546" /&gt;&lt;/a&gt;Here's on one of the back of the boat&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k4VCulsjF5Y/TBjLHd0uX1I/AAAAAAAAAew/87PuakuFk0M/s1600/IMG00031-20100402-1631.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/TBjLHd0uX1I/AAAAAAAAAew/87PuakuFk0M/s400/IMG00031-20100402-1631.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483355875448872786" /&gt;&lt;/a&gt;This is a picture of the front of the boat&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/TBjLG1ivctI/AAAAAAAAAeo/X6zmWLf3x3o/s1600/IMG00032-20100402-1631.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/TBjLG1ivctI/AAAAAAAAAeo/X6zmWLf3x3o/s400/IMG00032-20100402-1631.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483355864636027602" /&gt;&lt;/a&gt;This is the boat from one side...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLGt1O4fI/AAAAAAAAAeg/deRV-OiDXd8/s1600/IMG00030-20100402-1631.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLGt1O4fI/AAAAAAAAAeg/deRV-OiDXd8/s400/IMG00030-20100402-1631.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483355862566101490" /&gt;&lt;/a&gt;...and one from the other&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLemH206I/AAAAAAAAAfI/1y95KJwLf-E/s1600/IMG00035-20100402-1632.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLemH206I/AAAAAAAAAfI/1y95KJwLf-E/s400/IMG00035-20100402-1632.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5483356272813593506" /&gt;&lt;/a&gt;If you look here, you'll be looking onto the boat&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bye bye for now, I'll try and update within the next 5 years!?!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-8341047810669647658?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/8341047810669647658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/8341047810669647658'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2010/06/just-pictures-of-boat-im-selling.html' title='Just pictures of a boat I&apos;m selling'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k4VCulsjF5Y/TBjLH1ktvlI/AAAAAAAAAfA/upSPMPAlwfg/s72-c/IMG00034-20100402-1632.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-7336554752329346870</id><published>2008-03-07T14:35:00.010Z</published><updated>2008-12-10T03:00:14.185Z</updated><title type='text'>Boarding...on snow!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt_Df_mFRI/AAAAAAAAAJ4/rVSfzeQ9EsE/s1600-h/100_1026.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt_Df_mFRI/AAAAAAAAAJ4/rVSfzeQ9EsE/s400/100_1026.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195886293206570258" /&gt;&lt;/a&gt;&lt;br /&gt;A moments silence in between all the chit chat and songs on the lifts&lt;br /&gt;&lt;br /&gt;Earlier this year we bombarded Val D'Isere in the French Alps for a week of fun and frolics!! Holidaying here on a budget can be done, we proved it?! Cheap mansion for about 70 quid each and enough food to sink a donkey!! We got awesome snow, having a dump on the second day!! Enjoy the snaps, maybe i'll put some paddling ones on here soon, if I take any decent ones!!  &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBtk9__mFGI/AAAAAAAAAIg/2DfiAMZl7vw/s1600-h/100_1070.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBtk9__mFGI/AAAAAAAAAIg/2DfiAMZl7vw/s400/100_1070.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195857611414967394" /&gt;&lt;/a&gt;&lt;br /&gt;Debs enjoying some pow pow action in the trees&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt0hf_mFMI/AAAAAAAAAJQ/PeC0TZPS6iY/s1600-h/snowboarding+022.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt0hf_mFMI/AAAAAAAAAJQ/PeC0TZPS6iY/s400/snowboarding+022.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195874713974740162" /&gt;&lt;/a&gt;&lt;br /&gt;Spin to win on the day in the trees&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBtk-P_mFHI/AAAAAAAAAIo/Drvpt8Wf95I/s1600-h/100_1087.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBtk-P_mFHI/AAAAAAAAAIo/Drvpt8Wf95I/s400/100_1087.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195857615709934706" /&gt;&lt;/a&gt;&lt;br /&gt;Hoops cruising in the trees, this boy can RIDE!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBt13__mFPI/AAAAAAAAAJo/kuyyY_ohs3A/s1600-h/snowboarding+083.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBt13__mFPI/AAAAAAAAAJo/kuyyY_ohs3A/s400/snowboarding+083.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195876200033424626" /&gt;&lt;/a&gt;&lt;br /&gt;Thats one big lad soaring high, moments before i did a backflip-ish!!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k4VCulsjF5Y/SBtk9v_mFFI/AAAAAAAAAIY/kALZm1H8aPw/s1600-h/100_1049.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/SBtk9v_mFFI/AAAAAAAAAIY/kALZm1H8aPw/s400/100_1049.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195857607120000082" /&gt;&lt;/a&gt;&lt;br /&gt;A lovely lifty little shot&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt0if_mFOI/AAAAAAAAAJg/-HBzGfqTFGc/s1600-h/snowboarding+081.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt0if_mFOI/AAAAAAAAAJg/-HBzGfqTFGc/s400/snowboarding+081.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195874731154609378" /&gt;&lt;/a&gt;&lt;br /&gt;Bry-honey flying high, oh so high!!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBtk-f_mFII/AAAAAAAAAIw/5MW0g1MExaM/s1600-h/100_1100.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBtk-f_mFII/AAAAAAAAAIw/5MW0g1MExaM/s400/100_1100.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195857620004902018" /&gt;&lt;/a&gt;&lt;br /&gt;Bob looking slick on the day after the snow came, a 10km off piste black run!!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k4VCulsjF5Y/SBtk-v_mFJI/AAAAAAAAAI4/rJrfGdaWdeo/s1600-h/100_1105.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/SBtk-v_mFJI/AAAAAAAAAI4/rJrfGdaWdeo/s400/100_1105.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195857624299869330" /&gt;&lt;/a&gt;Bob and Debs at home route finding in the hills&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBt0iP_mFNI/AAAAAAAAAJY/M5YGrdy5-l8/s1600-h/snowboarding+072.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBt0iP_mFNI/AAAAAAAAAJY/M5YGrdy5-l8/s400/snowboarding+072.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195874726859642066" /&gt;&lt;/a&gt;&lt;br /&gt;Ruthy charging hard&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBt0hP_mFLI/AAAAAAAAAJI/ulByxnB6zYY/s1600-h/100_1128.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/SBt0hP_mFLI/AAAAAAAAAJI/ulByxnB6zYY/s400/100_1128.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195874709679772850" /&gt;&lt;/a&gt;&lt;br /&gt;Debs traversing the secret spot&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBt0g__mFKI/AAAAAAAAAJA/08pfaGbaBDU/s1600-h/100_1127.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/SBt0g__mFKI/AAAAAAAAAJA/08pfaGbaBDU/s400/100_1127.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5195874705384805538" /&gt;&lt;/a&gt;&lt;br /&gt;Ruthy attacking the bowl of the secret spot, whoop whoop!!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt14f_mFQI/AAAAAAAAAJw/y5tTpoHnkxc/s1600-h/snowboarding+084.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt14f_mFQI/AAAAAAAAAJw/y5tTpoHnkxc/s400/snowboarding+084.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5195876208623359234" /&gt;&lt;/a&gt;&lt;br /&gt;Life through a marchant lens&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-7336554752329346870?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/7336554752329346870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/7336554752329346870'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2008/03/boardingon-snow.html' title='Boarding...on snow!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k4VCulsjF5Y/SBt_Df_mFRI/AAAAAAAAAJ4/rVSfzeQ9EsE/s72-c/100_1026.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-6718929118871339764</id><published>2007-10-17T19:07:00.000+01:00</published><updated>2008-12-10T03:00:15.965Z</updated><title type='text'>Money Shot lll...oh and the brit champs</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy8ZXzIT2I/AAAAAAAAAFI/yEe04TIAcJk/s1600-h/AlpkitNottsSun0073.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy8ZXzIT2I/AAAAAAAAAFI/yEe04TIAcJk/s400/AlpkitNottsSun0073.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124177620112002914" /&gt;&lt;/a&gt;Me looping like a headless chicken!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;After a busy year of rafting and working I decided to enter my first kayak event of the year! The Alpkit challenge had reached its finale and was run in conjunction with the British Championships. I wasn’t holding much hope for the freestyle element as I had just returned from injury and I had only been in my new Fluid Nemesis once before the weekend. I was however fired up for the boto-x, having managed to acquire a super speedy Riot Magnum for the weekend. The Saturday went swimmingly with the first round of the boto-x out of the way and a back door entrance into the British champ finals on the Sunday.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy7oXzITxI/AAAAAAAAAEg/K83K7g0NrOI/s1600-h/me+and+tes.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy7oXzITxI/AAAAAAAAAEg/K83K7g0NrOI/s400/me+and+tes.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5124176778298412818" /&gt;&lt;/a&gt;Model Terry Best judging one of the upstream gates in the final.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Saturday night activities included a splendid pie and mash supper, with potluck flavours and vegetarian options, much to the disgust of some of the bunny huggers!! This was followed swiftly by the third instalment of the Money Shot Video Competition. An amateur video night with kayaking and plenty of laughs being the key to win the money. The standard this year was high with a three-figure cash prize up for grabs, after an awesome intro video to the competition, made by me, Jennifer Chrimes came out on top and took the money, closely followed by Emily Wall and Alan Ward.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://broadbandsports.com/node/12243"target="_blank"&gt;Money Shot lll - intro video&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;My introduction video to the Money Shot, if you want to see any of the other entries, you'll have to join 'The Money Shot' Facebook Group&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Sunday events started early with another round of the Boto-x before the semi finals of the freestyle, both went well with a strong win and a controlled run to take me to the finals of both. As time was running short all the winners from the Boto-x went straight into the final making it an 8-up affair, nice, and they added an extra gate just to intensify the battle. I managed to get a good start and lead into the first gate followed very closely by 7 angry men!! This battle carried on to the last gate, which I managed to take sweetly and then break out underneath Ben Stone as he broke in?! The Milton Brothers chased me all the way to the line, but I managed to hang on for the win.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy7onzITyI/AAAAAAAAAEo/pBnDWJZtZog/s1600-h/PA073080.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy7onzITyI/AAAAAAAAAEo/pBnDWJZtZog/s400/PA073080.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5124176782593380130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy7onzITzI/AAAAAAAAAEw/7kp9-aCExAo/s1600-h/PA073089.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy7onzITzI/AAAAAAAAAEw/7kp9-aCExAo/s400/PA073089.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5124176782593380146" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy7o3zIT0I/AAAAAAAAAE4/A_HyIVRYAV0/s1600-h/PA073099.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy7o3zIT0I/AAAAAAAAAE4/A_HyIVRYAV0/s400/PA073099.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5124176786888347458" /&gt;&lt;/a&gt;The 8-up Boto-x final and the carnage that went with it. Ben Stone trying to 'mount' me as I exit the looping pool eddie!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Twenty minutes later I was in my Nemesis for the Brit Champ finals, after two storming practice runs, I decided it would be best to spend most of my run time paddling up the eddy!! This meant I was knocked out first and had to watch from the bank. The rest of the final was tight with some super paddling from Ed Smith and Jon Best; they couldn’t however match the consistency and precision of The Pringle, James Bebbington, who styled it for his first National Championships. In the other categories Flea Jarvie took the ladies title after a very close fought final with Jenny Chrimes and Lowri Davies. The big man Ross Montandon took the juniors and Dave Bainbridge the kneely uppers!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/Rxy7pHzIT1I/AAAAAAAAAFA/ZpmSFJEKLsI/s1600-h/AlpkitNottsSun0037.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/Rxy7pHzIT1I/AAAAAAAAAFA/ZpmSFJEKLsI/s400/AlpkitNottsSun0037.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124176791183314770" /&gt;&lt;/a&gt;Brony Devoy ripping in the ladies qualifiers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy8aXzIT4I/AAAAAAAAAFY/CSk2bAuQpi8/s1600-h/AlpkitNottsSun125.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy8aXzIT4I/AAAAAAAAAFY/CSk2bAuQpi8/s400/AlpkitNottsSun125.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124177637291872130" /&gt;&lt;/a&gt;Dave Bainbridge, National and European kneely upper champion.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/Rxy8aHzIT3I/AAAAAAAAAFQ/-uexVL5URIk/s1600-h/AlpkitNottsSun0074.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/Rxy8aHzIT3I/AAAAAAAAAFQ/-uexVL5URIk/s400/AlpkitNottsSun0074.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124177632996904818" /&gt;&lt;/a&gt; Thats me that is...Loopy loop.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy9N3zIT7I/AAAAAAAAAFw/RBIyKv0U4aw/s1600-h/AlpkitNottsSun0157.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy9N3zIT7I/AAAAAAAAAFw/RBIyKv0U4aw/s400/AlpkitNottsSun0157.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124178522055135154" /&gt;&lt;/a&gt; Jon Best washing his hair while styling a Wu'ski.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy9OXzIT8I/AAAAAAAAAF4/Rw6lJUTXz0c/s1600-h/AlpkitNottsSun0164.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy9OXzIT8I/AAAAAAAAAF4/Rw6lJUTXz0c/s400/AlpkitNottsSun0164.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124178530645069762" /&gt;&lt;/a&gt; Ed going large in the Muncher as usual.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy9OnzIT9I/AAAAAAAAAGA/cBXbCnuwbAw/s1600-h/AlpkitNottsSun0166.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy9OnzIT9I/AAAAAAAAAGA/cBXbCnuwbAw/s400/AlpkitNottsSun0166.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124178534940037074" /&gt;&lt;/a&gt; National Champion, Bebbington.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy8anzIT5I/AAAAAAAAAFg/vE5qgnfrCMg/s1600-h/AlpkitNottsSun0141.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/Rxy8anzIT5I/AAAAAAAAAFg/vE5qgnfrCMg/s400/AlpkitNottsSun0141.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124177641586839442" /&gt;&lt;/a&gt; The face of determination, going for a cheeky entry.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy8a3zIT6I/AAAAAAAAAFo/s_H246PQfY4/s1600-h/AlpkitNottsSun0154.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/Rxy8a3zIT6I/AAAAAAAAAFo/s_H246PQfY4/s400/AlpkitNottsSun0154.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5124177645881806754" /&gt;&lt;/a&gt; Pringle popping points.&lt;br /&gt;&lt;br /&gt;Photos courtesy of:&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="public.fotki.com/enb1/kayaking/alpkit-nottingham-/"target="_blank"&gt;Ian Burt&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;Andy Hurford&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-6718929118871339764?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/6718929118871339764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/6718929118871339764'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2007/10/money-shot-llloh-and-brit-champs.html' title='Money Shot lll...oh and the brit champs'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k4VCulsjF5Y/Rxy8ZXzIT2I/AAAAAAAAAFI/yEe04TIAcJk/s72-c/AlpkitNottsSun0073.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-2863099871577714445</id><published>2007-08-14T22:05:00.000+01:00</published><updated>2008-12-10T03:00:17.648Z</updated><title type='text'>Hurley - the self portrait</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsDJmhlyXQI/AAAAAAAAACg/eVnp_VxE-NU/s1600-h/P8090086.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsDJmhlyXQI/AAAAAAAAACg/eVnp_VxE-NU/s400/P8090086.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098296441872473346" /&gt;&lt;/a&gt;&lt;br /&gt;Having just returned from a very successful trip to South Korea for the World Rafting Championships, I have taken it upon my self to 'look after' the waterproof team camera that was kindly donated to us by Olympus. On a recent trip to Hurley- on 3, (in August!) I decided to try and take some self portraits. &lt;br /&gt;&lt;br /&gt;My first thought was to take some cool shots in mid flight, but in reality it's very difficult to focus the camera and then shoot whilst surfing one handed!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDJmBlyXPI/AAAAAAAAACY/wQ2QDTvggss/s1600-h/P8090083.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDJmBlyXPI/AAAAAAAAACY/wQ2QDTvggss/s400/P8090083.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098296433282538738" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDJnBlyXRI/AAAAAAAAACo/YOOPml_ssZY/s1600-h/P8090088.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDJnBlyXRI/AAAAAAAAACo/YOOPml_ssZY/s400/P8090088.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098296450462407954" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/RsDJnRlyXSI/AAAAAAAAACw/KG5cZqfOUNg/s1600-h/P8090090.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/RsDJnRlyXSI/AAAAAAAAACw/KG5cZqfOUNg/s400/P8090090.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098296454757375266" /&gt;&lt;/a&gt;&lt;br /&gt;Here are some more shots of 'two scoops' Harris taken from my boat on the inlet gate at Nottingham...what they don't show is the entanglement that happened afterwards!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsDLvxlyXUI/AAAAAAAAADA/PjZymI_5d3o/s1600-h/P8060035.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsDLvxlyXUI/AAAAAAAAADA/PjZymI_5d3o/s320/P8060035.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098298799809518914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDLwBlyXVI/AAAAAAAAADI/YY2olg9JbNM/s1600-h/P8060041.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDLwBlyXVI/AAAAAAAAADI/YY2olg9JbNM/s320/P8060041.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098298804104486226" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGcGhlyXeI/AAAAAAAAAEQ/TDcv3ceOUfQ/s1600-h/P8060038.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGcGhlyXeI/AAAAAAAAAEQ/TDcv3ceOUfQ/s320/P8060038.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098527889070120418" /&gt;&lt;/a&gt;&lt;br /&gt;Some more shots of the girls tag teaming, this time the shots were from the safety of the river bank, even if I was hanging onto the side railings by my feet!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDLxBlyXXI/AAAAAAAAADY/BjebJ9dKoTs/s1600-h/P8110104.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsDLxBlyXXI/AAAAAAAAADY/BjebJ9dKoTs/s320/P8110104.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098298821284355442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/RsDLxRlyXYI/AAAAAAAAADg/qh8ZlbjKo5s/s1600-h/P8110106.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/RsDLxRlyXYI/AAAAAAAAADg/qh8ZlbjKo5s/s320/P8110106.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098298825579322754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsDLwhlyXWI/AAAAAAAAADQ/7oNM7A0pTyA/s1600-h/P8110108.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsDLwhlyXWI/AAAAAAAAADQ/7oNM7A0pTyA/s320/P8110108.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098298812694420834" /&gt;&lt;/a&gt;&lt;br /&gt;happy paddling...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-2863099871577714445?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/2863099871577714445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/2863099871577714445'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2007/08/hurley-self-portrait.html' title='Hurley - the self portrait'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k4VCulsjF5Y/RsDJmhlyXQI/AAAAAAAAACg/eVnp_VxE-NU/s72-c/P8090086.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-5878744047079880159</id><published>2007-08-14T12:41:00.000+01:00</published><updated>2008-12-10T03:00:18.340Z</updated><title type='text'>Summer Strokes in the Derbyshire Dales</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGYohlyXdI/AAAAAAAAAEI/kYe-45PTFcA/s1600-h/P7280028.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGYohlyXdI/AAAAAAAAAEI/kYe-45PTFcA/s320/P7280028.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098524075139161554" /&gt;&lt;/a&gt;&lt;br /&gt;There is nothing better than a river trip planned on the spur of the moment, like whilst shopping in ASDA for tea at 9 o'clock on a Friday night?! After a quick phone call, the plan had been made. We awoke early on Saturday morning with the sun beaming down and the temperature soaring into the twenties, this was going to be an awesome trip down the meandering scenic valley of the River Derwent.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGWohlyXZI/AAAAAAAAADo/Tp9xR9vT7Uk/s1600-h/P7280008.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGWohlyXZI/AAAAAAAAADo/Tp9xR9vT7Uk/s320/P7280008.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098521876115905938" /&gt;&lt;/a&gt;&lt;br /&gt;Now, a river trip wouldn't be a river trip without the odd hiccup encountered along the way! Apart from the fact it was the hottest day of the year making Matlock Bath one of the busiest places on earth and the A6 is the slowest moving road ever, we eventually arrived to find that I had decided to leave my paddles at home leaving me with the choice of paddling with my now infamous big yellow flip flops or a chopping board, joy!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsGWpxlyXaI/AAAAAAAAADw/1_4OHHP3Vwc/s1600-h/P7280011.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k4VCulsjF5Y/RsGWpxlyXaI/AAAAAAAAADw/1_4OHHP3Vwc/s320/P7280011.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098521897590742434" /&gt;&lt;/a&gt;&lt;br /&gt;Trips for me are all about the people you are with and the fun that you share between yourselves, this trip was about having 'a grand day out', topped off with refreshments in a beer garden on the way home, bliss. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsGWrRlyXbI/AAAAAAAAAD4/p9oO6PDtBdI/s1600-h/P7280018.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/RsGWrRlyXbI/AAAAAAAAAD4/p9oO6PDtBdI/s320/P7280018.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5098521923360546226" /&gt;&lt;/a&gt;&lt;br /&gt;(It was also helped by the fact i have size 12 feet, making the paddling easier than it could have been!!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-5878744047079880159?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/5878744047079880159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/5878744047079880159'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2007/08/summer-strokes-in-derbyshire-dales.html' title='Summer Strokes in the Derbyshire Dales'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k4VCulsjF5Y/RsGYohlyXdI/AAAAAAAAAEI/kYe-45PTFcA/s72-c/P7280028.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-5441048826002211192</id><published>2007-04-05T13:15:00.000+01:00</published><updated>2008-12-10T03:00:22.033Z</updated><title type='text'>Swinging Sunbury and the Hurley Hotstep...</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/RhTsGgkNa_I/AAAAAAAAAAw/INmaAnoS0JI/s1600-h/IMG_7955_1.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/RhTsGgkNa_I/AAAAAAAAAAw/INmaAnoS0JI/s400/IMG_7955_1.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5049920678754348018" /&gt;&lt;/a&gt;&lt;br /&gt;With the level of water dropping in the Thames Valley area, all hope of big wave surfing was fast diminishing, until that is, Sunbury reared it's ugly side!! On first inspection it looked like it was going to be a day from heaven, with the sun shining on a monster of a green wave. After bragging to Jon in WWTCC about this beast raging just five minutes from his work, it was time to get on and tame it. &lt;br /&gt;&lt;br /&gt;On arrival however i suddenly realized that there was no eddie service, bugger, but with a little man power (me dragging myself along the ledge) and with a little help (Rae dragging me along the wall) I made it on!! joy!!&lt;br /&gt;&lt;br /&gt;After a few tiring rides and even more tiring eddie hops I realized how dangerous this weir was at this level, it wasn't the 8ft hole you have to drop into, no, it was the little fact of nearly braking my feet on the serrated weir ledge trying to donkey flip!! That made me think back to the 8ft hole that nearly gave my good kicking a couple of runs before.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_k4VCulsjF5Y/RhTs5AkNbBI/AAAAAAAAABA/7u8CkL97J7o/s1600-h/IMG_7953.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k4VCulsjF5Y/RhTs5AkNbBI/AAAAAAAAABA/7u8CkL97J7o/s400/IMG_7953.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5049921546337741842" /&gt;&lt;/a&gt;&lt;br /&gt;It was decided then that maybe sunbury needed to be enjoyed at higher levels, I didn't fancy losing my head with a flip in the hole and my boat and body were battered from smearing myself up the wall each time!! To top it all off, it started to snow, from somewhere, whilst we were getting changed!!&lt;br /&gt;&lt;br /&gt;You can see a little footage from the day on the end of the 'Swinging Sunbury and the Hurley Hotstep' video which can be seen on my video page, click on the link under site contents.&lt;br /&gt;&lt;br /&gt;There are seven gates that make up Sunbury weir, very often at lower levels (4 or less) it's a no go hole, steep, shallow and not very inviting. On higher levels (5 to 7) it becomes a wave/hole that can be front surfed on, spun on and looped in. Good for all levels of confident paddlers (and a little deeper!). Every now and then however it opens out into a lush green wave, very dynamic and shed loads of fun. The weir that day was on the four middle gates. Please bear my advice in mind if you choose to paddle it on this level, maybe best to wait until it's on six.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_k4VCulsjF5Y/RhTs5gkNbCI/AAAAAAAAABI/Lwv-GlB9M3c/s1600-h/IMG_7954.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k4VCulsjF5Y/RhTs5gkNbCI/AAAAAAAAABI/Lwv-GlB9M3c/s400/IMG_7954.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5049921554927676450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_k4VCulsjF5Y/RhTsGwkNbAI/AAAAAAAAAA4/4sI_TmWP6Tc/s1600-h/IMG_7952.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k4VCulsjF5Y/RhTsGwkNbAI/AAAAAAAAAA4/4sI_TmWP6Tc/s400/IMG_7952.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5049920683049315330" /&gt;&lt;/a&gt;&lt;br /&gt;Stay safe kids...adam&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-5441048826002211192?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/5441048826002211192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/5441048826002211192'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2007/04/swinging-sunbury-and-hurley-hotstep.html' title='Swinging Sunbury and the Hurley Hotstep...'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k4VCulsjF5Y/RhTsGgkNa_I/AAAAAAAAAAw/INmaAnoS0JI/s72-c/IMG_7955_1.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-116843350438991510</id><published>2007-01-10T12:32:00.000Z</published><updated>2007-01-11T21:56:09.030Z</updated><title type='text'>shepperton supermen...!!</title><content type='html'>&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/702756/normal_IMG_2211_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/376396/normal_IMG_2211_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With hopes of big water action in the Thames Valley fading the water gods came through, drenching london with days of rain. As the Thames rose gradually, all hopes were once again regained. With a late night call from Local Best waking me from my sick bed, dawn patrol was arranged.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/382267/normal_IMG_2201_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/856905/normal_IMG_2201_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/503742/normal_IMG_2219_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/498583/normal_IMG_2219_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/988711/normal_IMG_2243_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/266892/normal_IMG_2243_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/930303/normal_IMG_2238_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/71783/normal_IMG_2238_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Local boys Pete and Mike Scutt, Dons of White Water The Canoe Centre often overlooked as the heavyweights of the Thames Valley area. Having almost 80 years paddling experience between them on the 'local' scene, pioneering some of the funkiest moves and discovering the now legendary Sunbury weir.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/392786/normal_IMG_2233_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/244497/normal_IMG_2233_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/397718/normal_IMG_2229_copy.JPG.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/896670/normal_IMG_2229_copy.JPG.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/826353/IMG_2253.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/320/772486/IMG_2253.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-116843350438991510?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/116843350438991510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/116843350438991510'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2007/01/shepperton-supermen.html' title='shepperton supermen...!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-116638083760371649</id><published>2006-12-17T18:18:00.000Z</published><updated>2006-12-17T20:23:01.946Z</updated><title type='text'>winter grooves...updated!!</title><content type='html'>&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/393552/100_0948.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/27382/100_0948.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;With the competition season out of the way, it's time to kick back and enjoy the big weir action of the Thames Valley and Nottinghamshire.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/519408/100_0970.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/115784/100_0970.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;The early season rains brought the Hurley queues out in full force, meaning any raids were done at dawn!! Pre-work paddles were the order of the day, being on the water for six and racing down the M4 to get to work for nine!!&lt;br /&gt;&lt;br /&gt;As the water continued to pour, Sunbury was founded and Shepperton raged on ten gates for the first time in three years. The regulars were there Jon 'local' Best, the Scutt brothers and regular visitors from oop north Pas, Georgie, Bry, Em, Dickie, the short haired shep and even a couple from the dutchland.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/961181/normal_IMG_1830edit.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/292534/normal_IMG_1830edit.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/714872/100_0972.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/346023/100_0972.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/495360/100_0963.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/802610/100_0963.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Jon and Casper look on in amazement!!&lt;br /&gt;&lt;br /&gt;Heading back there, Jon and I found glorious levels, a big green super steep monster formed. Perfect conditions (except for howling winds and sub zero temperatures)!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/699816/5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/465082/5.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/IMG_2132-1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/395823/IMG_2132-1.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/8045/3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/296526/3.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Of course any winter wonderland paddling adventure isn't complete without a trip to the local Inn, here, Jon gets carried away with the quality of the coffee and downs the cream afterwards!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger/3487/2084/1600/934936/100_0977.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/x/blogger/3487/2084/400/477732/100_0977.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-116638083760371649?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/116638083760371649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/116638083760371649'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/12/winter-groovesupdated.html' title='winter grooves...updated!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-115950435296474983</id><published>2006-09-29T04:52:00.000+01:00</published><updated>2006-11-02T14:09:51.226Z</updated><title type='text'>Onontario in Canardadar</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0795.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0795.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;The Garburator wave&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It was another late summer spent on the east coast of Canada, surfing the awesome waves of the Ottawa river. Along with what seemed like 8,000 brits out there to compete in the World cup of kayaking or to have a good time boating and partying.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0717.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0717.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;This is not a picture of our camp site!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;While out there i managed to squeeze in two World cup events. One on the Garburator which didn't go so well and one in New York, road trip!! With our Focus fully rammed it was ready for the off. After loading up on subways with the money that pringle left in his tent and donated to us, it was time to try and jump the border. Not easy if you don't follow the simple rules, like stopping when it tells you to and trying to take pictures of the police officers!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0714.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0714.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Fully loaded focus!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0731_1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0731_1.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;On the road and very shiny!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0739_1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0739_1.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Me and dickie prepare for border control!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;After the heat of the battle, myself, dickie, jenny and em headed up to the lachine rapids in Montreal for a few days and then  back to the Garb to finish off a very busy but enjoyable trip, enjoy the pictures below from the Garburator wave and check out my video of a mornings paddling from Lachine.&lt;br /&gt;&lt;br /&gt;Video from the Lachine rapids, Montreal &lt;li&gt;&lt;a href="http://broadbandsports.com/node/3723"target="_blank"&gt;broadband sports&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0855.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0855.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Backblunt&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0883.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0883.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Dickie thrusting hard!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0837.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/100_0837.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Me blunting on Garb&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-115950435296474983?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115950435296474983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115950435296474983'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/09/onontario-in-canardadar.html' title='Onontario in Canardadar'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-115670822408213304</id><published>2006-08-27T20:19:00.000+01:00</published><updated>2006-08-27T20:50:24.406+01:00</updated><title type='text'>Thun in pictures...and a few words</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0703.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0703.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Lowri Davies and I have just returned from an awesome trip to the last eurocup in Thun, Switzerland. Set in a beautiful location with a tricky feature, skill with a little bit of luck was the order of the day. After qualifiying well I ended up in 10th and Lowri in 6th. My day was nearly saved by the king of the wave competition but a flush in the dying seconds took it away from my grasp. So it was off to the losers party to drown out sorrows and look forward to the 800 mile return trip!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0690.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0690.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0697.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0697.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0700.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0700.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0687.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0687.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Next stop, Ottawa!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-115670822408213304?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115670822408213304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115670822408213304'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/08/thun-in-picturesand-few-words.html' title='Thun in pictures...and a few words'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-115568789374315476</id><published>2006-08-16T01:11:00.000+01:00</published><updated>2006-08-16T01:27:56.233+01:00</updated><title type='text'>It's a walk over!!</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0665.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0665.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Here is the winning video from 'the money shot' video competition held at the European Championships this summer. This video includes footage from Uganda, Lyon and the rest of the years paddling all package together with a comedy feel set to funky music, stunning!!&lt;br /&gt;&lt;br /&gt;See it at...&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://broadbandsports.com/node/2989"target="_blank"&gt;broadband sports&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;It's quite a big file so takes a minute to download.&lt;br /&gt;&lt;br /&gt;Right, I'm off to Thun in Switzerland to compete in the last round of the Eurocup, you'll know all about it on my return!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-115568789374315476?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115568789374315476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/115568789374315476'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/08/its-walk-over.html' title='It&apos;s a walk over!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-114902261397606960</id><published>2006-05-30T20:48:00.000+01:00</published><updated>2006-05-30T21:56:55.043+01:00</updated><title type='text'>Big waves and pool parties!!</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0328.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSC_0328.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Well it's been a cold and dry winter, but i can finally see the light of summer. The competitions have started to roll in thick and fast, the NEC show and the Student Rodeo have both come and gone. &lt;br /&gt;&lt;br /&gt;The Outdoor Show Event had a different feel to it this year without the wavebox feature.  Pressure was on Pete and the rest of the Peak boys to come up with a challenge to both test the competitors and entertain the crowd. The format was pretty similar but with a few added twists! These included a slalom run,  a head to head freestyle duel and a bungy down 'pool' race, which proved to be the highlight with the crowd getting behind all of the competitors as they stretched themselves all the way down to the finals! The overall results were added together to show who then went to through to another 'extreme' slalom which would determine the overall winner. I managed to get myself into the playoffs ending up in second place, only losing out to Enttienne Stott, a slalom millionaire!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/2006_0319NEC_Sun0034.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/2006_0319NEC_Sun0034.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Student Rodeo Weekend is always a ball, with hundreds of competitors turning up to do battle for their University.  I was judging the mens heats which contained a constant stream of 140 paddlers 'throwing down' in the muncher.  Most of them, however, turn up for the 70's stylee party and event shenanigans, which happened to clash with the Ra's birthday, double celebration!! The open event which was on the Sunday is as the name suggests, open to all and sundry.  This year there was a field of around 20 paddlers including some team paddlers and many up and coming juniors. The conditions were shocking, with driving wind and rain combined with a bad level in the looping pool but there was a good, relaxed atmosphere. We fought our way through the heats into the finals where I managed to edge it in front of James Bebbington and Chris Chapman. I think what pleased me the most is that James only came down to beat me for a re-match of last years competition which I managed to steal by 0.25 points.&lt;br /&gt;&lt;br /&gt;My non-kayaking life has also been hectic, i have just completed my grueling 18 week training course to become a fully fledged firefighter in London, being stationed in Ealing, West London. With the training out of the way i'll now be working 4 days on 4 days off pattern to give my plenty of time off to get in the water as much as possible.&lt;br /&gt;&lt;br /&gt;Here are a few snaps from my recent trip to Lyon with young jingle bells, read the full review and see the video on the news pages&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.pommieproductions.com"target="_blank"&gt;pommie productions&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0353.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSC_0353.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0210.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSC_0210.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0208.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSC_0208.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0221.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSC_0221.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lyon pictures include myself, jingle bells and John Breen all taken by 'the stag do monkies'.&lt;br /&gt;Myself and 'the cat' popping entry moves at the NEC taken by mendipmammoth.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-114902261397606960?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/114902261397606960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/114902261397606960'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/05/big-waves-and-pool-parties.html' title='Big waves and pool parties!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-114210600903466913</id><published>2006-03-12T03:35:00.000Z</published><updated>2006-04-08T18:31:58.843+01:00</updated><title type='text'>Enjoying Trouser Jazz!!</title><content type='html'>Trouser jazz is my first videological trip report from The White Nile in Uganda. Based mainly at The Nile Special it is a smooth flowing journey that I hope will leave you feeling warm inside!&lt;br /&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.pommieproductions.com/trouserjazz.mov"target="_blank"&gt;trouserjazz&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;br /&gt;It's been a dry winter so far with the hectic training for the firebrigade in London but I have managed to get in a few quality sessions with Pringle and Jon Best, at Hurley, Nottingham and Newark. They have been few and far between but well worth the wait.  &lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/100_0398_1.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/100_0398_1.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;photo by ruthie@theriverbank.co.ld&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-114210600903466913?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/114210600903466913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/114210600903466913'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/03/enjoying-trouser-jazz.html' title='Enjoying Trouser Jazz!!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-113856374967051791</id><published>2006-01-30T03:50:00.000Z</published><updated>2006-02-01T17:52:50.683Z</updated><title type='text'>One Moment In Africa</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/P1010076.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/P1010076.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With my forthcoming entrance into the fire service and my recent visits to North America for the Canada Cup and to Ecuador for the Rafting World Championships, I thought it time to take a break, a well earned rest! This time the plane took me and Ben Spencer to Uganda, Africa. Well, I say that in the loosest possible terms, after a twelve hour wait in Dubai we finally arrived some thirty hours later!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSCF0819.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSCF0819.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Nile River Explorers camp by Bunjgali falls was to be our stop for the first few days of river running. We relaxed into the swing of things, enjoying the section from the campsite to silverback, this section contains a few fun waves and some big, but straight forward rapids. Our first day proved to be the most action packed, starting off with Ben trying to end his holiday with the first splash of the water in order to spend the rest of the time at the bar! Flying from the launch ramp, soaring some 15 feet into the air before landing pancake flat! The day carried on thankfully, with painkillers being the order of the day on return to the camp. We met up with a group of locals to be guided down the river, arriving at 50-50, one of the girls' deck popped forcing her to swim out of the boils, myself and Ben to the rescue! After failing to get her in her boat by the joining rapid total gunga, in all the confusion of this, she re-exited her water filled boat and I paddled it without my paddles! Nice introduction to this huge rapid. Note to self don't expect anyone that you give your paddles to while you rescue a boat, to be anywhere near when you would like them back!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSCF0635.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSCF0635.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Our main section of the stay was to be at the island retreat of the Hairy Lemon, now I don't think you could ask for a more random park and play camp site. They offer full board dorm rooms with three fantastic meals for $15, peace and tranquility of the island but with no electricity or running water- however you can pick up wireless internet connection! To top it all off it is situated next to one of THE best play wave in the world, Nile Special. We spent six days down there surfing the monster of a wave throwing all sorts of shapes and ariel madness. While we were there we had a good mix of people, from some of the best in the world including the rest of the "Pommies"  and a group of hooligans from Coventry. There's always someone that will paddle with you as you wake from your dozing afternoon nap thinking that you might fancy a little splash around.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/IMG_4441.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/IMG_4441.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/IMG_4280.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/IMG_4280.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSCF0721.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/DSCF0721.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/IMG_4336.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/IMG_4336.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;As the days raced away it was time to head up to the top of the river to complete the rapids you missed on your first visit and have one final messy night in the bar, waking up in the morning wondering how something that tastes so beautiful as Nile Special does, can make you feel this bad! As you pack away your things and head to the airport you find yourself wondering how long it will be before you return to this wonderland and hoping that the journey home is as painless as possible...It took us 42 hours!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/P1010004.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/320/P1010004.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;All pictures courtesy of www.ben-spencer.com with the exceptions of 'the taxi cue' and 'Nile special from a distance' courtesy of stu@coventryhooligans&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-113856374967051791?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/113856374967051791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/113856374967051791'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/01/one-moment-in-africa.html' title='One Moment In Africa'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-21667951.post-113855924968503279</id><published>2006-01-30T02:30:00.000Z</published><updated>2006-02-01T17:50:42.610Z</updated><title type='text'>The first post!</title><content type='html'>My obsession with kayaking started back in 1997. Since then my passion has grown to a sometimes worrying level! It started at Leeds Canoe Club with weekly pool sessions on a Thursday to arrange the weekends activities then it was off to the Lakes! We were 'the boys' fast food and even faster cars! These were some of the finest kayaking times as i was being pushed by far more experienced paddlers and they were all epics! This either being on the river or just the journey getting there!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/P1010011_3.0.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/P1010011_3.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/P1010021.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/P1010021.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;During the next few years the few hardcore ones of us started playing at our local Leeds playspots with regular visits to Nottingham and to the surf on the North East coast. This continued until 2003 when i decided, after a trip to Africa, it was time to move down to Nottingham to take this paddling lark a little more seriously. &lt;br /&gt;Since the move my kayaking has gone from strength to strength, winning the Peak Challenge Series in 2004 was a definite highlight as well as winning the Student Rodeo Open Competition in 2005 which led to a sponsorship deal with Fluid Kayaks...(cheers Pete!) and more recently a deal with Elephantwear...(cheers other Pete!)... but achievements like these certainly makes paddling in the cold winter worthwhile.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSC_0083.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/DSC_0083.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I have managed to get in plenty of travelling this year, much to the delight of the missis, I had a week in Lyon with the other 'Pommie' boys in April, followed by three weeks in Canada with Jon Best and Emily Wall-where I competed in the North American Championships, and was extremely satisfied with my 11th Place in the Pro Event, especially as I was fighting a major hangover at the time.  &lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/090305-11.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/090305-11.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/blogger/3487/2084/1600/DSCN2947.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/3487/2084/400/DSCN2947.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It was over the pond again for my next trip which was to Ecuador with the other 5 boys on the British Raft Team to compete in the World Rafting Championships where we finished a very respectable 15th- a brilliant result for our first international competition! I finished the year off with a return trip to Africa with one of the original Leeds Boys, Big Ben Spencer. Two weeks paddling the White Nile finished another successful year!&lt;br /&gt;&lt;br /&gt;'leeds playspots' photos by www.ben-spencer.com&lt;br /&gt;'first day in a fluid' photo by james reeves&lt;br /&gt;'garb flip' photo courtesy of jackson kayaks&lt;br /&gt;'GB raft team' photo by dunny@dunniesmobilephotobooth&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/21667951-113855924968503279?l=adammnorfolk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/113855924968503279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/21667951/posts/default/113855924968503279'/><link rel='alternate' type='text/html' href='http://adammnorfolk.blogspot.com/2006/01/first-post.html' title='The first post!'/><author><name>adam norfolks videos</name><uri>http://www.blogger.com/profile/15562613119357644804</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
